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What TO Expect:
Personalised training programmes - individually tailored plans specifically for your needs, with sustainable nutritional guidance.
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Expert Knowledge and Accountability - proven fitness principles applied alongside consistent support and guidance.
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Baseline testing and Progress tracking - ongoing monitoring to highlight your improvement and successes.
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Injury Prevention and Rehabilitation - balanced workouts for load management, and when necessary, working alongside physiotherapists for a comprehensive solution.
SERVICES
Personal Training
In person sessions benefitting from:
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Immediate, hands-on, guidance and feedback
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A stronger personal relationship between client - trainer
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Tailored adjustments due to poor sleep, nutrition, and injury
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Access to world class facilities
Remote Coaching
Same great programming with :
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Access to top expertise in a cost efficient manor
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Personalised and evolving plans to meet the individual and changing needs of clients
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Consistent and accountable
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The flexibility to train from anywhere in the world
Locations
MARYLEBONE
Located behind Selfridges at 105 Wigmore.
SOHO
Located 2 minutes south of Tottenham Court Road Station