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Realise Your Full Potential

Evolved Personal Training

What TO Expect:

Personalised training programmes - individually tailored plans specifically for your needs, with sustainable nutritional guidance.

Expert Knowledge and Accountability - proven fitness principles applied alongside consistent support and guidance.

Baseline testing and Progress tracking - ongoing monitoring to highlight your improvement and successes.

Injury Prevention and Rehabilitation - balanced workouts for load management, and when necessary, working alongside physiotherapists for a comprehensive solution.

Who AM I

ROB SPENCER BSc

I pride myself on building strong relationships with clients to provide a professional and effective personal training and remote coaching service.

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SERVICES

Personal Training

In person sessions benefitting from:

Immediate, hands-on, guidance and feedback
A stronger personal relationship between client - trainer
Tailored adjustments due to poor sleep, nutrition, and injury
Access to world class facilities

Remote Coaching

Same great programming with :

Access to top expertise in a cost efficient manor
Personalised and evolving plans to meet the individual and changing needs of clients
Consistent and accountable
The flexibility to train from anywhere in the world

Locations

MARYLEBONE

Located behind Selfridges at 105 Wigmore.

SOHO

Located 2 minutes south of Tottenham Court Road Station