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Realise Your Full Potential

Evolved Personal Training

What TO Expect:

Personalised training programmes - individually tailored plans specifically for your needs, with sustainable nutritional guidance.

Expert Knowledge and Accountability - proven fitness principles applied alongside consistent support and guidance.

Baseline testing and Progress tracking - ongoing monitoring to highlight your improvement and successes.

Injury Prevention and Rehabilitation - balanced workouts for load management, and when necessary, working alongside physiotherapists for a comprehensive solution.

Who AM I

ROB SPENCER BSc

I pride myself on building strong relationships with clients to provide a professional and effective personal training and remote coaching service.

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SERVICES

Personal Training

In person sessions benefitting from:

Immediate, hands-on, guidance and feedback
A stronger personal relationship between client - trainer
Tailored adjustments due to poor sleep, nutrition, and injury
Access to world class facilities

Remote Coaching

Same great programming with :

Access to top expertise in a cost efficient manor
Personalised and evolving plans to meet the individual and changing needs of clients
Consistent and accountable
The flexibility to train from anywhere in the world

Testimonials

"I have been having the pleasure of training under Rob’s guidance for a year now. Initiated as an effort to strengthen knee joints and back muscles, my twice-a week- sessions soon resulted in a much more complete and holistic path towards well-being. Rob’s combination of carefully curated exercises and his monitoring of my food-intake have resulted in me shedding 15kg and now reaching my ideal weight, while maintaining a sustainable and enjoyable diet. My strength and stamina have greatly improved and I feel 10 years younger. Most importantly Rob makes sure that every session, however hard he pushes you towards achieving another goal, is also good fun. His genial personality and dedicated professionalism mean that I can unreservedly recommend him as the perfect guide on your own journey towards personal improvement."

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Locations

MARYLEBONE

Located behind Selfridges at 105 Wigmore.

SOHO

Located 2 minutes south of Tottenham Court Road Station