The
Active Condition
Fitness as Individual as you are
A Little About Me
My journey to Personal Training began in 2005 with a Sports Science degree following a love of sport and human biology. Read my 'Backstory' Blog post on life before personal training.
I pride myself on building strong relationships with clients to provide the best, most professional PT service. To date, my clients have experienced success with strength and size gains, weight loss, and improved performance with their sports. Read more about clients here.
While, my professional ambitions include teaching human movement, weightlifting and functional movement patterns - to include bodybuilding.
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Why Choose Personal Training?
01 / Results
Years of experience behind you.
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Benefit from years of experience in helping people achieve results.
03 / Motivation
Don't wait for motivation to turn up!
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Let me take action, encourage you, and pockets of motivation will grow over time.
02 / Knowledge
Equipping you with tools for success!
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My job is all about educating you, wether its about correct lifting form or dealing with lifes' stressors.
04 / Confidence
Back Yourself!
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Trust and know that what you're doing, is really going some way to help you get where you want to be.
What I Do
As a certified Personal Trainer and Sports Scientist, I teach you how to Train Hard and Eat Well.
Personal Training
Either in person or online
My multimodal training style always adapts to meet the needs and goals of my client. The fundamentals of my training include teaching people to; hinge, squat, run, push, pull, jump and smash.
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Through personal and professional development I have curated exercises from gymnastics, weightlifting, functional training and bodybuilding that help strengthen and rehabilitate general and athletic populations.
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Head to Client Testimonials to hear more personal experiences.
Nutritional Advice and Lifestyle Guidance
Nutrition is a key stone to performance, and will almost always be relevant to every goal. Your journey starts with learning the fundamentals of nutrition, and shifting your mindset by dispelling popular myths.
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Read more on goal setting and daily rituals for success or have a peak at some of the recipes from the Blog